Homemade Hummus


 

Recipe Serves: 8-10

Serving Size: 1/4 cup


Ingredients

Amount

Garbanzo Beans, no salt added, drained

15 oz

Garlic

2 cloves

Tahini (sesame butter) (optional)

1 tbsp

Lemon, juiced

1/2 Lemon

Oregano

1 tbsp

Water

2 tbsp

Salt and pepper to taste

—-


Instructions

  1. Add Garlic cloves to food processor and pulse until chopped well.
  2. Add drained garbanzo beans, tahini, lemon juice, oregano and water to food processor and pulse until desired consistency is reached.
  1. Serve with rice crackers or vegetables strips and enjoy!


Nutrition Information

Per serving

Calories: 61; Protein: 3g; Carbohydrates: 8g; Dietary Fiber: 3g; Total Sugar: 2g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Calcium: 28mg; Potassium: 97mg; Sodium: 72mg; Iron: 1mg

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