Tropical Smoothie


 

Recipe Serves: 1

Serving Size: as prepared


Ingredients

Amount

Pineapple Chunks

1/4 cup

Kiwi

1/2

Frozen Strawberries

1/4 cup

Frozen Spinach

1/4 cup

Vanilla Protein Powder

1 scoop

Coconut Water

1/2 cup

 

Instructions

  1. Add spinach, pineapple, kiwi and strawberries into blender
  2. Add 1 scoop of vanilla protein powder
  3. Add coconut water- may add more if needed to blend smoothly
  4. Blend ingredients until pureed and smooth
  5. Pour into glass


Nutrition

Calories: 248 ; Protein: 28g; Carbohydrates: 29g; Dietary Fiber: 3g; Total Sugar: 21g; Added Sugar: g; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 70mg; Calcium: 150mg; Potassium: 814mg; Sodium: 133mg; Iron: 175 mg

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