Peanut Butter Cup Protein Shake


 


Recipe Serves: 1

Serving Size: 1 shake


Ingredients                                   Amount

Unsweetened Milk of your choice, Almond, Soy, Skim etc.

8oz

Dutch Chocolate WLIA Protein Powder

1scoop

PB2

2tbsp

Ice (optional)

1cup

 

Instructions

  1. Combine all ingredients into a blender and blend until desired consistency is reached and enjoy!

Quick fix: Shake in a WLIA shaker cup until smooth. (without ice)


Nutrition Information

Per Serving

Calories: 190; Protein: 28g; Carbohydrates: 11g; Dietary Fiber: 7g; Total Sugar: 4g; Added Sugar: 4g; Total Fat: 5.5g; Saturated Fat: <1g; Cholesterol: 34mg; Calcium: 86mg; Potassium: 145mg; Sodium: 289mg; Iron: 0mg

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