Zucchini Pasta


Recipe Serves:  5-6

Serving Size: 3/4 cup



Large Zucchini

5-6 Whole

97% Lean Ground Beef(or ground turkey)

  1  lb

  Spaghett Sauce

20 oz

Garlic Cloves, minced


 Fresh Basil, chopped

 5 Leaves

  Olive Oil

1 tsp

 Parmesan Cheese

  as desired


  1. In large skillet heat olive oil, garlic and basil on medium-high heat for 1-2 minutes or until garlic is golden brown. Add in ground beef and cook, stirring frequently until brown. Add pasta sauce, keep warm and Set aside.
  2. Wash zucchini, chop top and bottom edges off and discard. Spiralize zucchini using a spiralizer.

Alternative: cut zucchini into small strips using a potato peeler.

  1. Place zucchini into a strainer and allow water to drip out for 5-7 minutes.
  2. Place zucchini into a separate skillet and heat on medium-low heat for 5-10 minutes or until warm. Discard excess water.
  3. Top cooked zucchini noodles with meat sauce, sprinkle with parmesan cheese and enjoy!


Nutrition Information

Per serving

Calories: 275; Protein: 17g; Carbohydrates: 24g; Dietary Fiber: 5g; Total Sugar: 15g; Added Sugar: 1g; Total Fat: 13g; Saturated Fat: 3g; Cholesterol: 57mg; Calcium: 101mg; Potassium: 848mg; Sodium: 510mg; Iron: 3mg

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