Vegetable Skewers


 

Vegetable Skewers

Recipe Serves: 4

Serving Size: 1 skewer


Ingredients

Amount

Bell Pepper, cut into squares

1 whole

Zucchini, sliced

1 whole

Summer squash, sliced

1 whole

Red onion, cut into squares

1/2 whole

Cherry tomatoes

1/4 cup

Balsamic dressing, fat free

1/4 cup


Instructions

  1. Pre-heat grill to medium heat.
  2. On metal or wood skewers, thread on the various vegetables.
  3. Brush the vegetables lightly with the balsamic dressing.
  4. Cook for 5 minutes, then rotate skewers 180° and cook for an additional 5 minutes.
  5. Have additional balsamic dressing for dipping, serve warm and enjoy!


Nutrition Information

Per Serving

Calories: 75; Protein: 2g; Carbohydrates: 16g; Dietary Fiber: 2g; Total Sugar: 9g; Added Sugar: 0g; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Calcium: 39mg; Potassium: 360mg; Sodium: 11mg; Iron: 1mg

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