Sweet and Sour Salmon


 

Recipe Serves: 2

Serving Size: 1, 6 oz salmon fillet


Ingredients  

Amount

Honey

1 tbsp

Soy sauce, reduced sodium

2 tsp

Fresh lime juice

2 tbsp

Dijon mustard

2 tsp

Water

1 tbsp

Olive Oil

2 tsp

Salmon fillet

2, 6-oz fillets

 

Instructions

  • Whisk together honey, soy sauce, lime juice, mustard and water in small bowl.
  • Using small non-stick skillet, heat oil over moderately high heat until hot
  • Cook salmon 2 to 3 minutes on each side, or until golden and just cooked through
  • Transfer salmon to 2 plates.
  • Add honey glaze to skillet and simmer, stirring, 1 minute
  • Pour glaze over salmon.

 

Nutrition Information

Per serving

Calories: 369; Protein: 44g; Carbohydrates: 11g; Dietary Fiber: 0g; Total Sugar: 9g; Added Sugar: 8g; Total Fat:16g; Saturated Fat: 2g; Cholesterol: 106mg; Calcium: 28 mg; Potassium: 766mg; Sodium: 802 mg; Iron: 1mg

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