Spring Wraps


Recipe Serves: 4-5

Serving Size: 1-2 Wraps



Rice Paper

6-8 pieces

Cabbage (Napa or Purple), shredded

1/2 head

Hummus (any flavor)

1/3 cup

Shredded carrots

1/2 cup

Red Bell Pepper, cut into strips

1 Whole

Cilantro, minced

1/2 cup

Lime, juiced

1 Whole



  1. Place chopped cabbage, carrots, bell pepper strips, and cilantro on separate plates.
  2. Dip rice paper in water to make the rice paper flexible.
  3. Rub 1 table spoon of hummus onto rice paper.
  4. Put even amounts of cabbage, carrots, bell pepper, and cilantro onto rice paper. Top with small amount of lime juice.
  5. Fold all ingredients together into the rice paper and Enjoy!

Nutrition Information

Per Serving

Calories: 122; Protein: 3g; Carbohydrates: 24g; Dietary Fiber: 3g; Total Sugar: 3g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 0mg; Calcium: 25mg; Potassium: 221mg; Sodium: 119mg; Iron: 1mg

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