Oven-Baked Turkey Meatballs


 

Recipes Serves: 6-8

Serving Size: 3 meatballs


Ingredient 

Amount

 98% Lean Ground Turkey

 1 lb

 Large Egg

 1

 Whole-Wheat Bread Crumbs

 1/4 Cup

 Garlic

2 Cloves, minced

 Onion Powder

 1 Tbsp

 Black Pepper

 2 tsp

 Fennel Seeds

 1 Tbsp

 Oregano

 1 Tbsp

 

Instructions

  1. Preheat Oven to 350 degrees Fahrenheit, and line cookie sheet with parchment paper.
  2. In a large bowl, combine ground turkey, egg, bread crumbs, garlic, onion powder, fennel seeds, and pepper until mixed well.
  3. Using a tablespoon, scoop out turkey mixture, and roll into a ball using hands. Place on parchment paper.
  4. Bake in oven for 20 minutes, or until internal temperature reaches 165 degrees Fahrenheit, and juices run clear.
  5. Allow to cool, and serve.

 

Nutrition

Per Serving

Calories: 101; Protein: 12g; Carbohydrates: 3g; Dietary Fiber: 0g; Total Sugar: 1g; Added Sugar: 0g; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 66 mg; Calcium: 200mg; Potassium: 12 mg; Sodium: 49 mg; Iron: 1 mg

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