Italian Herb Chicken


 

Recipe Serves: 1-2 Serving Size: 3 ounces

 Ingredient

Amount

 Chicken Breast, Skin Removed

 1 breast

 Olive Oil Spray

1-second spray

 Garlic, minced

 1 clove

 Onion Powder

1 tsp

 Garlic Powder

1 tsp

 Dried Oregano

1/2 tsp

 Dried Basil

1/2 tsp

 Marjoram

1/4 tsp

 Thyme

1/4 tsp

 Parsley flakes

1 tsp

 

Instructions

  1. Heat pan over medium heat, and spray for 1 second with olive oil spray.
  2. In a small bowl, combine minced garlic, onion powder, garlic powder, oregano, basil, marjoram, thyme and parsley.
  3. Rub herb mix onto the chicken, and place chicken in pan.
  4. Allow chicken breast to cook for 3 minutes. Flip, and cover with lid.
  5. Allow chicken breast to cook for 3 more minutes, or until internal temperature reaches165 degrees F, and juices run clear.
  6. Remove chicken from the pan, garnish with fresh basil leaves if desired.

 

Nutrition

Per serving

Calories: 75 ; Protein: 14g; Carbohydrates: 0g; Dietary Fiber: 0g; Total Sugar: 0g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 37 mg; Calcium: 100mg; Potassium: 116 mg; Sodium: 50 mg; Iron: 1 mg

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