Easy Spaghetti Squash


Recipe Serves: 6-8

Serving Size: 1/2 cup



Spaghetti Squash


Dried Parsley

2 Tbsp


4 Cloves

Parmesan Cheese

To garnish

Fresh Parsley

To garnish



  1. Poke holes in spaghetti squash using fork to allow steam to escape.
  2. Microwave spaghetti squash on a microwave-safe plate for 5 minutes on one side. After 5 minutes, flip spaghetti squash over and microwave for 5 more minutes.
  3. Allow squash to cool for safe handling.
  4. Cut squash in half lengthwise. Scoop out seeds using a spoon.
  5. Run a fork down the inside of the squash lengthwise to scrape out the contents into bowl.
  6. Mix in minced garlic and parsley, garnish with fresh parsley and Parmesan cheese if desired.

Nutrition Information

Per Serving

Calories: 29; Protein: 1g; Carbohydrates: 5g; Dietary Fiber: 1g; Total Sugar: 2g; Added Sugar: 0g; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 1 mg; Calcium: 400mg; Potassium: 99 mg; Sodium: 27 mg; Iron: 1 mg

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