Creamy Cauliflower Mash


 

Recipe Serves: 4

Serving Size: ½ cup


Ingredients

 Amount

Cauliflower, broken into small pieces

1head

Garlic, minced

2cloves

Non-fat Buttermilk

1/3cup

Butter

1tbsp

Chives, fresh, chopped, as desire

  

 

Instructions

  1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, about 12-15 minutes.
  2. Place the cooked cauliflower, garlic, buttermilk, and butter, into a food processor and pulse until smooth.
  3. Transfer to bowl, garnish with chives and serve hot. Enjoy!


Nutrition Information

Per Serving

Calories: 77; Protein: 4g; Carbohydrates: 9g; Dietary Fiber: 3g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 9mg; Calcium: 71mg; Potassium: 493mg; Sodium: 97mg; Iron: 1mg

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