Chicken Quinoa Chili


 

Recipe Serves: 8-10

Serving Size: 3/4 cup


Ingredients

Amount

Grilled Chicken Breast

1/2 lb

Quinoa, uncooked

1/2 cup

Canned Fire Roasted Tomatoes

30 oz

Low Sodium Black Beans, rinsed and drained

15 oz

Canned Diced Green Chile

4  oz

Onion, Chopped

1/2 Onion

Green Bell Pepper, Chopped

1 Whole

Garlic, Minced

3 Cloves

Chili powder

1 tbsp

Paprika


1 tsp

Cumin

1 tsp

Cayenne Pepper

1 tsp

Water

1-2 cup

Lime Juice, as desired

 

 

Instructions

1.  Add all ingredients into a 7-quart slow cooker and cook on low for 8-10 hours.

  • Serve warm, top with low fat cheese and lime juice to brighten flavor. Enjoy!


Nutrition Information

Per Serving

Calories: 168; Protein: 15g; Carbohydrates: 23g; Dietary Fiber: 7g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 2g; Saturated Fat: 0g; Cholesterol: 24mg; Calcium: 69mg; Potassium: 631mg; Sodium: 344mg; Iron: 3mg

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