Balsamic Tuna & Crackers


 

Recipe Serves: 1

Serving Size: as prepared


Ingredients                            

Amount

Tuna, water packed

2 oz

Olive oil

2 tsp

Balsamic vinegar

1 tsp

Garlic powder

to taste

Cayenne pepper

to taste

Whole wheat crackers

6 crackers

 

Instructions

  • Drain tuna.
  • Add oil and vinegar to tuna, mix thoroughly.
  • Add garlic powder and cayenne pepper to taste.
  • Enjoy with whole wheat crackers!


Nutrition Information

Per serving

Calories: 262; Protein: 17g; Carbohydrates: 19g; Dietary Fiber: 2g; Total Sugar: 3g; Added Sugar: 0g; Total Fat:13g; Saturated Fat: 2g; Cholesterol: 17mg; Calcium: 19 mg; Potassium: 235mg; Sodium: 340 mg; Iron: 2

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