Mediterranean Eggs


Recipe Serves: 12

Serving Size: 1 egg




12 Whole

Spinach, shredded

1 cup

Cherry Tomatoes, halved

1/2 cup

Skim Milk

1 tbsp

Feta cheese, as desired


Cooking spray




  1. Pre-heat oven to 325° Fahrenheit
  2. In bowl, crack and combine all eggs, and skim milk. Whisk until smooth.
  3. Spray muffin tin with cooking spray. Pour egg mixture about ¾ way full in each cup.
  4. Sprinkle in spinach and cherry tomato halves into each of the eggs.
  5. Bake for 20-25 minutes. Serve warm, sprinkle with feta cheese and enjoy!


Nutrition Information

Calories: 91; Protein: 8g; Carbohydrates: 4g; Dietary Fiber: 1g; Total Sugar: 3g; Added Sugar: 0g; Total Fat: 0g; Saturated Fat: 2g; Cholesterol: 211mg; Calcium: 93mg; Potassium: 312mg; Sodium: 182mg; Iron: 2mg

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