Berry Protein Oatmeal


 

Recipe Serves: 1

Serving Size: as prepared

Ingredient

Amount

Quick Cooking Oats

1/2 cup

Unflavored protein powder

1/2 scoop

Berries of your choice (blueberries, strawberries, raspberries etc.)

1-2 oz

Water

3/4 cup

Instructions

  1. Microwave water on high for 2 minutes.
  2. In bowl combine oats, protein powder, and berries.
  3. Add water to oatmeal, mix thoroughly, let cool, and enjoy!


Nutrition Information

Calories: 243; Protein: 16g; Carbohydrates: 36g; Dietary Fiber: 5g; Total Sugar: 4g; Added Sugar: 0g; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 0mg; Calcium: 103mg; Potassium: 249mg; Sodium: 131mg; Iron: 10mg

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