Avocado Egg Bake


Recipe Serves: 1

Serving Size: As Prepared




 1/2 medium

 Large Egg

 1 count


 to taste

 Garlic Powder

 to taste

 Lime Juice

 to taste


  1. Preheat oven to 425 degrees F
  2. Slice avocado in half, and scoop 1 spoonful of avocado out of the middle to create a larger cavity for egg
  3. Place avocado on baking sheet, squeeze lime over top
  4. Crack egg into cavity in avocado
  5. Place in oven and bake for 15-20 minutes
  6. Top with black pepper and garlic powder to taste, garnish with cilantro if desired.


Calories: 196; Protein: 8g; Carbohydrates: 8g; Dietary Fiber: 5g; Total Sugar: 1g; Added Sugar: 0g; Total Fat: 15g; Saturated Fat: 3g; Cholesterol: 186mg; Calcium: 400mg; Potassium: 455mg; Sodium: 77mg; Iron: 2 mg

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