What it Takes to Succeed at Weight Loss
If you’ve hit a weight-loss plateau and feel like you need a boost, then now is the perfect time to take stock of your life and make some long-overdue changes. Adjusting exercise and eating routines can be overwhelming, which is why many people fail to stick to a plan. You might be wondering how to succeed at weight loss. The certain way to achieve success is to make small changes. Think about managing baby steps, such as using half-and-half instead of milk in your morning coffee. Here are a few more steps you can take:
- Healthy surprises come in tiny packages. A trick for staying content without eating large portions includes chopping high-calorie foods such as chocolate and cheese into smaller pieces. It will seem like you’re getting more than you really are.
- Accept to your cravings. If you need something sweet, choose a healthier alternative such as fruit instead of high-calorie ice cream. The same idea applies to crunchy cravings. A smart substitution is choosing air-popped popcorn instead of high-fat chips.
- Don’t multitask while eating. Pay attention to what you eat. Every time you enjoy a meal, make sure to sit down, chew slowly, and pay attention to textures and flavors. You’ll find that you eat less and enjoy your food more.
- Leave some portion of your meal on your plate. Take a minute to notice if you still feel content by eating just a bit less. Try leaving a little something on your plate, whether it’s half your sandwich, the last bite of bagel, or even the bun from your burger.
There are many small changes you can make in your daily routine and food plan that will total a significant amount of weight loss over the long term. At the Weight Loss Institute of Arizona, we understand that little changes can produce big weight-loss results and a healthier new you.